Exercise during pregnancy

Exercise during pregnancy
April 13, 2016 Comments Off on Exercise during pregnancy Services admin

In a normal ,healthy pregnancy we encourage expecting mothers to follow a specially designed exercise module at home on a daily basis .This programme is monitored and upgraded on a weekly basis as per the stage and requirement of pregnancy. “Listen to your body “is the mantra we follow at WELLMOM .Our programs includes

  • Range of motion exercises
  • Mild stretches
  • Strengthening exercises for target areas
  • Pelvic floor exercises
  • Strengthening of back muscles
  • Exercises to aid and prepare for breastfeeding
  • Increasing flexibility and endurance
  • Trimester specific exercises
  • Relaxation exercises